Our Services

We provide a comprehensive health promotion and nutrition services to help every customer achieve a standard of excellence in health:

Please do not hesitate to contact us for enquires on our various activities and programmes or other health related topics. Please take note that this list is not exhaustive and only includes some of the more popular topics.

CANCER PREVENTION AND EDUCATION

  • Activity Based Workshops
  • Cooking Demonstrations and Food Tasting
  • Health Retreat
  • Interactive Talks
  • Seminars
  • Supermarket Sleuth Tour

CHRONIC DISEASE MANAGEMENT
(i.e. blood pressure/cholesterol/diabetes/gout/osteoarthritis/stroke)

  • Activity Based Workshops
  • Cooking Demonstrations and Food Tasting
  • Health Retreat
  • Interactive Talks
  • Nutrition and Fitness Programme
  • Seminars

ERGONOMICS

  • Activity Based Workshops
  • Back and Neck Care Programme
  • Health Retreat
  • Interactive Talks
  • Seminars
  • Training on Repetitive Strain Injuries
  • Workplace Site Assessment

HEALTH SCREENING

  • Individual and Corporate Report
  • Onsite Health Assessment and Investigation
  • Nurse Consultant @ Your Workplace
  • Risk Factor and Lifestyle Survey

MENTAL HEALTH

  • Activity Based Workshops
  • Art Therapy Discovery
  • Cooking Demonstrations and Food Tasting
  • E-campaign
  • Health Retreat
  • Interactive Talks
  • Mental Wellness Tools
  • Relaxation Programmes
  • Seminars
  • Train-the-Trainer Workshops

NUTRITION

  • Activity Based Workshops
  • Canteen Food Analysis and Color Coding System
  • Calorie Counter and Healthier Food Choices @ Your Workplace
  • Community Nutrition Advocacy Projects i.e. feasibility study, nutrition training and health science education workshops (local or overseas)
  • Dietary Assessment & Counselling (One to One / Group)
  • Dessert / Ethnic Food / FoodCents / Quick Meals / Power Juice Workshop
  • E-campaign
  • Food Court Trail
  • Food Explorer
  • Food Fun Class
  • Healthy Catering Program
  • Healthy Cooking Demonstration
  • Healthy Food Bazaar / Fair / Expo
  • Healthy Hawker Centre Trail
  • Healthy Living Food Excursions
  • Health Retreat
  • Interactive Talks
  • Judging Food Competition
  • Seminars
  • Smoothie / Salad / Snack / Sushi / Lunchbox Workshop
  • Supermarket Sleuth Tour and Game
  • Training for Canteen Operators
  • Weight / Cholesterol Management Program

OSTEOPORESIS

  • Activity Based Workshops
  • Bone Density Scan
  • Healthy Cooking Demonstration
  • Health Retreat
  • Interactive Talks
  • Seminars
  • Supermarket Sleuth Tour

PHYSICAL ACTIVITY

  • Active Day
  • Company Workout
  • Family Day
  • Fitness Bazaar
  • Dance Fitness Classes and Competitions:
    • Ballet
    • Belly Dance
    • Body Movement
    • Bollywood Dance
    • Chinese Dance
    • Creative Movement
    • DanceSport Latin (Latin Cha Cha, Latin Rumba, Samba, Jive, Paso Doble)
    • DanceSport Standard (Waltz, Tango, Quickstep, Foxtrot, Viennese Waltz)
    • Funk
    • Hip Hop
    • Jazz Aerobics
    • K-Pop Dance
    • Line Dance
    • Latin Solo Dance
    • Latino Aerobics
    • Martial Arts
    • MTV
    • Retroaerobics
    • Salsa Styling
    • Self Defence Classes
    • Social Dances (Salsa, Merengue, Bachata, Argentine Tango, Social Cha Cha, Rock & Roll, Disco Rock, Offbeat Cha Cha, Square Rumba, Rhythm)
    • StreetJazz
    • Zumba Fitness
  • Fitness Fun Classes:
    • Abs Bums Thighs (ABT)
    • Aerobics
    • Boot Camp
    • Cardio Kickboxing
    • CardioKickStart
    • CardioLatinoz
    • Fencing
    • Hi- Lo Cardio
    • Pilates
    • StepCardio Workout
    • Theraband Resistance Exercise
    • Taijiquan
    • Yoga
  • Fitness Screening and Test
  • Fitness Improvement Programme
  • Gym Orientation
  • Health Carnival
  • Intercompany Sports Competition
  • Marathon Preparation
  • Personal Fitness Training
  • Sports Tryout
  • Sports Day
  • Sports and Teambuilding Activities
  • Telematches
  • Tournaments
  • Walking Programme

SMOKING CESSATION

  • Activity Based Workshops
  • Quit Smoking Campaign
  • Interactive Talks
  • Personal 1 to 1 Counselling Session

WEIGHT MANAGEMENT

  • Activity Based Workshops
  • Assessment and Fitness Training (One to One / Group)
  • Body Fat, Muscle Mass and Hydration Assessment
  • Dietary Assessment & Counselling (One to One / Group)
  • E-campaign
  • Food Fun Class
  • Hawker Centre Food Trail
  • Healthy Cooking Demonstration
  • Health Retreat
  • Interactive Talks
  • Mass Workout
  • Nutrition and Fitness Programme
  • Psycho Emotional Assessment and Counselling
  • Seminars
  • Supermarket Sleuth Tour and Game

WOMEN'S HEALTH

  • Active Aging and Menopause
  • Baby and Mom Wellness Massage
  • Cooking Demonstrations and Food Tasting
  • Development of Educational Collaterals i.e. CD, booklets and pamphlets
  • Give Your Baby a Healthy KickStart Programme
  • Maternity and Fertility Nutritional Seminars / Workshop / Training
  • Nutritional Counselling for Pregnancy and Postnatal Weight Loss
  • Prenatal Exercises for A Slimmer Mom
  • WiseWoman Programme

Workplace Health Promotion:

Staying fit and healthy is the new thrust in corporate healthcare amid a growing trend for more preventive healthcare services and the continuing rise in employee healthcare costs in Singapore and Asia. Hence, it has been increasingly important for every employer to take a bigger role in workplace health promotion since many of us spend half of our waking hours in our office.

We assist organisations to achieve better health and well-being at their workplaces through provision of innovative, high quality health promotion consultancy and services. Our approach is systematic and comprises of the following elements:

  • Identify the needs and health risk of our client through conducting health screening and lifestyle survey.
  • Provide knowledge and skills through health talks, workshops and seminars on nutrition, fitness, stress management and smoking cessation.
  • Implementation of fun and varied activities to meet the needs and health related interests of employees through team building, company wellness retreats and outdoor sporting activities.
  • Evaluate and improve the process of engaging employees to participate in health activities and ensure the sustainability of these programmes
  • Download our flyer (.pdf, 1.1mb)